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Lower Body Strength & Core - 35 mins

35min

Please watch this video how to pick the right weight: https://app.clubkandawire.com/video/6a2b6090fd33c6c8c577957f/how-to-pick-the-right-weight?playli... Show more

Foundation Program

Start here. These sessions build the movement patterns, body awareness, and core connection that everything else in Club Kandawire is built on.

Lower Body Strength & Core - 35 mins

35min

If Your Back Feels Tight and Heavy

17min

Upper Body & Core Strength - 25 mins

24min

Deep Core Foundations: 360 Breathing & Pelvic Floor Coordination

19min

Full Body Functional Strength - 20 mins

21min

Lower Body Strength & Core - 30 mins

30min

If Your Hips Feel Tight

19min

Upper Body Strength & Mobility – 27 mins

28min

If Your Upper Body Feels Locked and Your Hips Are Tight

14min

Full Body Strength & Core – 30 mins

29min

Glutes & Legs Strength – 30 mins

31min

If Your Body Is Asking You to Slow Down

17min

Upper Body & Core Strength – 30 mins

30min

If You’re Ready to Feel Your Core

22min

Full Body Strength & Core – 30 mins

31min

Lower Body & Core Strength – 35 mins

35min

If Your Whole Body Feels Stiff

17min

Deep Core Activation & Core Strength

36min

If Your Back Aches Are Not Going Away

22min

Full Body Strength & Core – 37 mins

37min