Explore our On-Demand Library

30 Min Glutes, Legs & Core Strength

29min

5 Min Lower Body Stretch

6min

35 Min Glute Pump

36min

Strengthen Your Glutes, Legs & Core - 25 mins

26min

NECESSARY EQUIPMENT

2min

HOW TO PICK THE RIGHT WEIGHT

2min

HOW TO USE THE PLATFORM

2min

Full Body Strength & Core – 37 mins

37min

If Your Back Aches Are Not Going Away

22min

Deep Core Activation & Core Strength

36min

If Your Whole Body Feels Stiff

17min

Lower Body & Core Strength – 35 mins

35min

WELCOME TO CLUB KANDAWIRE

2min

Full Body Strength & Core – 30 mins

31min

If You’re Ready to Feel Your Core

22min

Upper Body & Core Strength – 30 mins

30min

If Your Body Is Asking You to Slow Down

17min

Glutes & Legs Strength – 30 mins

31min

Full Body Strength & Core – 30 mins

29min

If Your Upper Body Feels Locked and Your Hips Are Tight

14min