This one is for the days when your back just won’t let go, that dull ache that follows you through meetings, errands, and by the end of the day feels like it lives there permanently. We work through rib cage and pelvis alignment, core activation, and hip mobility to address the root cause rather than just the symptom. You’ll finish feeling looser, taller, and noticeably lighter in your lower back and hips. No equipment needed. Duration: 22 minutes.