Lower Body Strength & Core - 30 mins
30min
A full lower body session focused on glutes and legs using one medium weight dumbbell. We start with a mobility warm-up to prepare the hips and knees before loading, then work through single leg and bilateral movements that build strength, stability and control. Duration: 30 minutes. Equipment: a mat and a medium weight dumbbell (for reference, I used 10 lbs).
30 min
All the workouts in this playlist are 30ish minutes or less. Same quality and intention, just enough time to really work. Perfect for when you have a bit more space in your day but still want to be efficient.
