If Your Upper Body Feels Locked and Your Hips Are Tight
14min
This one is for the days when your upper body feels stiff and restricted and your hips just won’t open up — whether you’ve been at your desk, slept in a weird position, or your body is just asking for a reset. No equipment needed
15 min
All the workouts in this playlist are 15 minutes or less. Perfect for your morning, a quick reset between meetings, or your deep core practice. Same intention, just shorter.