Lower Body Strength & Core - 35 mins
35min
A full lower body and core session using one set of medium weight dumbbells. We work the legs, glutes, and deep core together. Expect controlled tempo, intentional form cues, and zero rushing. Duration: 35 minutes. Equipment: a mat and medium weight dumbbells (for reference, I used 10 lbs).
35 min
All the workouts in this playlist are 35 minutes or more. Full follow-along strength sessions that start with a mobility warm-up so your body is ready before you load it. For the days when you have more time and want to really work.
