Deep Core Foundations: 360 Breathing & Pelvic Floor Coordination
19min
This session teaches you how to use your deep core starting with 360 breathing, rib cage expansion, and the coordination between your rib cage and pelvic floor. Most women have never been taught this, and it’s the foundation everything else is built on. If a flatter, more functional core is your goal, this is where it starts. Equipment: just a mat
Core & Abs
A mix of deep core activation, deep core training, and ab workouts. This is core work that actually goes deeper than crunches — building the foundation first, then layering strength on top of it.
