Lower Body Strength & Core - 35 mins
35min
A full lower body and core session using one set of medium weight dumbbells. We work the legs, glutes, and deep core together. Expect controlled tempo, intentional form cues, and zero rushing. Duration: 35 minutes. Equipment: a mat and medium weight dumbbells (for reference, I used 10 lbs).
Legs & Glutes
All lower body workouts in one place. Glutes, legs, hamstrings, and inner thighs — trained with intention, mobility warm-up included.
