Lower Body Strength & Core - 35 mins
35min
Please watch this video how to pick the right weight: https://app.clubkandawire.com/video/6a2b6090fd33c6c8c577957f/how-to-pick-the-right-weight?playli... Show more
Legs & Glutes
All lower body workouts in one place. Glutes, legs, hamstrings, and inner thighs — trained with intention, mobility warm-up included.
36min
