Upper Body & Core Strength - 25 mins
24min
A full upper body and core session that starts with a mobility warm-up to prepare your shoulders and thoracic spine before loading. We work the arms, shoulders, and deep core together. Duration: 25 minutes. Equipment: a mat and light or medium weight dumbbell (for reference, I used 7.5 lbs).
Upper body
All upper body workouts in one place. Shoulders, arms, core and back trained with intention — every session starts with a mobility warm-up so your body is ready before you load it.
