Full Body Functional Strength - 20 mins
21min
A full body functional strength session using one set of medium weight dumbbells. We work the legs, glutes, shoulders, back, and core through movements that build strength and mobility at the same time. Duration: 20 minutes. Equipment: a mat and medium weight dumbbells (for reference, I used 7.5 lbs).
Full Body
All full body workouts in one place. Every session starts with a mobility warm-up, then moves into full body strength circuits that work everything together. Efficient, intentional, and complete.
