If Your Back Feels Tight and Heavy
17min
This one is for the days when your back feels like it’s carrying more than it should whether you woke up stiff, spent the morning at your desk, or just need a midday reset. No equipment needed, no warm-up required. Just you and about 15–20 minutes to come back to yourself.
Gentle
Slower pace, more time to breathe and settle into each movement. Perfect for recovery days, days when your energy is low, or when you’re just getting started.
