Lower Body Strength & Core - 35 mins
35min
Please watch this video how to pick the right weight: https://app.clubkandawire.com/video/6a2b6090fd33c6c8c577957f/how-to-pick-the-right-weight?playli... Show more
Moderate
A steady, intentional pace that challenges you without overwhelming you. You’ll feel it, but you’ll also feel in control the whole time.
36min