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WEEKLY SCHEDULE | August 31 - September 7
MONDAY
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Strengthen Your Glutes, Legs & Core - 25 mins

26min
TUESDAY
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If You Need to Wake Your Body Up

25min
WEDNESDAY
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Upper Body & Core Strength - 35 Min

37min
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6 Min Upper Body Stretch

6min
THURSDAY
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If Your Upper Body Feels Locked and Your Hips Are Tight

14min
FRIDAY
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Full Body Strength & Core – 37 mins

37min